Autumnal Adults Health and Wellbeing Session
Date: 12th October 2024
Time: 10am-2pm
Address: Foresteers at Greenhead House Farm, S35 0HN
Led by Sophie, a breathwork and cold water therapist and Hayley a Forest School Leader.
Come and join us in a private woodland for a cosy Autumnal health and wellbeing session.
The woodland is the perfect place to spend time among trees; a proven form of complementary therapy that can deliver health and wellbeing benefits. Mindful connections with nature can boost your immune system and encourage the release of positive emotions leading to feelings of contentment.
The morning will start with a breath work practice to quiet our minds, to centre ourselves followed by a cup of spiced, hot cocoa around the campfire.
You then have the choice to join in with a range of forest school experiences as and when you would like:
Botanical clay imprinting
Wood whittling and painting of Autumnal fungi and figures
Cosy hammocks (great to read to book in)
A snug Kota hut
Ice bath
Sauna
A warming and nutritious campfire lunch will be served at 12.30pm, mixed bean and vegetable chilli with halloumi kebabs and naan breads, followed by campfire s’mores. You can be involved in the cooking or sit back and wait for it to be served.
You will need to bring swimwear, a towel and warm, comfortable clothing if you would like to go in the ice bath or sauna.
Price: £75 per person, over 18 years only.
Booking through the website www.foresteers.co.uk please put NA in boxes on the booking form for irrelevant questions.
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